Can intermittent fasting lower blood glucose levels? Intermittent fasting comes in various forms. Alternate day fasting involves fasting one day and eating normally the next. Time restricted means eating only between set hours in the day. Finally, the split days method (conventionally the 5:2 method) is also considered fasting.

Many blogs talk about the many benefits of intermittent fasting but are these claims true? Is intermittent fasting a good method for reducing blood glucose levels and improving type 2 diabetes control?

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