Wondering how a dose of spirituality can help you deal with work stress? I'll show you how.

In this video, I share my journey and transformation from a stressed out, anxious Type A personality to a selfaware, enlightened, carefree one, breaking down exactly how I did it. If you're a Gen X, Xennial, or Millennial who feels anxious and overwhelmed, this is for you.

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Join me on The Best You Podcast with Gary Gillan where I discuss my journey from a stressedout, Type A personality working as a Director of Internal Affairs Investigations through the twists and turns as I navigate a 10Day Silent Vipassana Retreat that changed my life.

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Check out this episode of Gary Gillan's The Best You A Coaching Podcast here ➡ https://podcasts.apple.com/us/podcast...

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Have you ever wondered how so many people are just happier than others? What's their secret?
Let me show you...

Welcome to An Enlightened Life. In each episode, Denise Thistlewaite will share her journey from a stressed professional to a mindful, enlightened individual and the life lessons learned along the way. Denise will provide viewers with a roadmap to live their best lives by cultivating a mindset of purpose, perspective, and growth, one conversation at a time.