This video debunks common misconceptions about posture and provides simple solutions to improve it. Contrary to popular belief, maintaining a perfectly straight posture all the time is not healthy or sustainable. Additionally, the "texting posture" is not the cause of chronic pain in the neck and back, according to scientific data. Instead, spending too much time in the same posture can lead to acute and chronic pain. The video reveals that movement is essential to a healthy spine and presents a 4minute routine to improve posture and decrease pain. It also discusses the relationship between posture and mental health, and the benefits of better posture, including improved breathing, mood, and reverse aging. Ultimately, the video encourages viewers to move more and be more childlike to slow down aging, improve focus, insomnia, and obesity.

If you want to get access to the breathing course click here:
https://skillswimming.com/swimmingapp/

Learn to Swim Smooth (Real Life Example)
   • Learn to Swim Smooth (Real Life Example)  

sources:

Lee BA, Oh DJ. Effect of regular swimming exercise on the physical composition, strength, and blood lipid of middleaged women. J Exerc Rehabil. 2015 Oct 30;11(5):26671. doi: 10.12965/jer.150242. PMID: 26535217; PMCID: PMC4625655.

Wired
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Confidence within is posture

Jeff Nippard
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Jeff Cavalier
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Hybrid Calisthenics
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Strong and mobile
file:///Volumes/SNT/Skills%20nt%20season%205/Posture/study.pdf

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Posture and body image in individuals with major depressive disorder: a controlled study
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The forward head posture causes expansion of the upper thorax and contraction of the lower thorax, and these morphological changes cause decreased respiratory function.
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Effectiveness of Therapeutic Exercise on Forward Head Posture: A Systematic Review and Metaanalysis
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Text neck was not associated with prevalence of NP, NP frequency, or maximum NP intensity in adults.Level of Evidence: 4.
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Depression in older people after fall‐related injuries: a prospective study
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