Book Link: https://amzn.to/3KbrBeD

The Sit and Rise Get Up Test is one of the 10 physical vital signs of living, younger longer in the book Born to Move, by Kelly and Juliet Starrett. Give it a try and see where you are. Can’t quite achieve this vital sign?

Do these two things:
1. Start sitting on the floor for 30 minutes a day, moving as often as you need
2. Check out some of my therapeutic yoga videos and before you know it, you will be able to achieve this goal!

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DISCLAIMER

HEAL Wellness and Therapy, LLC Disclaimer:
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Not all exercise or activity is suitable for everyone and this or any program could result in injury. Consult your doctor before embarking on this or any program. HEAL Wellness and Therapy, LLC encourages you to always take care when determining your ability to do the exercises or activities offered in this video, especially if you have a particular injury or condition. To reduce the risk of injury, never force or strain. This video should not be used to selfdiagnose or selftreat any health or physical condition. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Do not use this video to avoid going to your healthcare professional or to replace the advice given to you. Consult your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless HEAL Wellness and Therapy, LLC, its officers, creators, producers, employees, contractors, participants and distributors of this program for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. HEAL Wellness and Therapy, LLC makes no representations about the accuracy or suitability of this content. Use of this video is at your own risk.

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