Learn more about Ego, The Self, Ahamkara and more in Dr. K’s Guide to Meditation. Check it out here: https://bit.ly/3Sy4RYL

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▼ Timestamps ▼
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00:00 Preview
00:25 Reddit Post
04:11 What is the point of Ego?
13:43 Protecting the mind
18:27 Arrogance
20:46 Comparison feeds the ego
23:46 Spend time in nature
26:16 Tolerating negative emotions
29:45 Meditation (Discovering the self)

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