Join Doc Lyss in this solo episode where she covers training for performance vs aesthetics and all the intricacies including periodization, individual needs, and mapping out your unique goals.

⏰ Time Stamps:

0:00 Introduction
0:44 Disclaimer
2:07 Performance vs Aesthetics
2:37 Fat Mass + Muscle Mass
4:15 "Fitness isn't a look, it's a skill."
7:30 Effects of Nutrition
10:10 Increasing Muscle Tissue
12:45 Deficits and Training Volume
15:00 Periodized Approach
18:22 Is this the right season?
24:30. Hypertrophy
25:20 Strict Carb Sources
27:25 Potential Fat Mass Increase
29:00 Honest Conversation with Yourself

Listen to this podcast on the go.
→ Messy Middle Podcast: https://bit.ly/3FTKDSr

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Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running, and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/thelyssm...

‍♀Learn more about the science of running, lifting, or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q

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