In this video I answer the question, can you lose weight without exercise? Yes, you absolutely can, but that doesn’t mean you should. Although weight loss is not essential for weight loss, it is essential for good health. And although exercise does not have a major impact on energy balance itself, it does have an important role to play in helping people lose weight and keep it off. Exactly how it all works might surprise you. Watch the video to learn more!



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TIME STAMPS
1:03 The most common reason why weight loss doesn’t work
1:35 Strategies for successful weight loss
2:03 The role of exercise in weight loss


About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better fulltime since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a longterm approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.


Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.