Over training is a common and often frustrating problem after a total knee replacements. Clients are so eager to gain full range of motion as quickly as possible that they often do too much too fast. Deliberate, short, frequent training sessions are often more effective than longer, harder training sessions to full exhaustion.

If you find that you are not recovering between sessions. If you feel that you are not improving in function and range of motion, I would ask you to talk to a physical therapist or surgeon and consider the fact that you may be doing too much during your training sessions.

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About the author:
Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU.

Total Therapy Solutions
5900 Long Meadow Dr
Middletown, OH 45005