Citations:
https://onlinelibrary.wiley.com/doi/1...

Is it possible to build muscle and burn fat at the same time? Body recomposition is a hot topic right now so I wanted to explain why it's possible, who it's most effective for and why it may not be right for most people who want to put on some serious lean body mass.

Don't forget to like, share and comment for more educational content just like this from Biolayne!

Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62

My research based supplements: http://www.outworknutrition.com

Get my books on how to lose fat: http://www.biolaynestore.com

Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/worko...

  / laynenorton  
  / biolayne  
  / biolayne