We all have those mean thoughts that we wish would just go away. But can we delete our negative thoughts? While our mind can feel like a bully at times, it's trying to help us. It just sucks at it. Check out the video to see what you can do about it.

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*DISCLAIMER: This channel provides general educational information about mental health and is not a substitute for psychotherapy nor intended to replace individual work with a licensed mental healthcare professional. If you are in need of help, seek out professional services from a licensed mental healthcare professional who can help you with your specific concerns.*