Ohhh you thought #CardioTennis was just #tennis? ! Nooooooo ⁠⠀
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Cardio Tennis will raise your heart rate using a whole bunch of different activities it's not just a racquetbased workout!⁠⠀
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Catch #CardioTennis at our Tennis Centre 6pm Monday, Tuesday, Wednesday & Thursdays Open to all!⁠⠀

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// DISCLAIMER
Make sure you’re exercising within your limits and know that by tuning in, you’re assuming responsibility for any risk or injury to your person or property. We’re running this class for participants in good health. Don’t attempt exercises if you have a history of chest pain, knee, ankle, wrist, shoulder, joint or spinal (back or neck) problems or injuries. If you feel discomfort, pain, dizziness or nausea at any point during this workout, you should discontinue exercising immediately and consult your doctor. Happy exercising!