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***
NOTES:

1. What happens when you workout fasted
you are going after glycogen stores
be sure mineral stores are ok (LMNT)

2. How to use fasting to build muscle
metabolic switching (autophagy/protein building)

3. If you workout fasted what should you eat after?
protein only

LINKS:

Paleo Valley Sticks
https://paleovalley.com/offers/grass...

Muscle Building Videos
   • Muscle Reset Part 1: How to Build Mus...  

30Day Muscle Building Protocol
https://drmindypelz.com/musclereset'>https://drmindypelz.com/musclereset

#fasting #workoutandfasting
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Resetter Podcast:
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