If you enjoy spending extra time outside the gym to feel more mobile, have at it. But many people don't realize that you can slide into tough positions like overhead squats, middle splits, and more and feel safe under load by working these positions right inside your workout.
I train mobility within Functional Bodybuilding through a combo of activation in my warmup, positional strength under load, and passive stretching in my cooldown. So today I'll show you specific examples for those troublesome spots.

Hit the link to get a FREE guide to the moves you see here, along with 3 short workouts that put it all together:https://functionalbodybuilding.com/m...

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TIME STAMPS
00:00 Intro
02:58 Concept Breakdown
05:32 HINGING & GLOBAL FLEXION
07:01 SHOULDER EXTENSION
08:58 SQUATTING PATTERN
10:57 HIP ROTATION with HINGING
12:45 HIP ADDUCTION & SINGLE LEG SQUAT
14:50 SHOULDER FLEXION
16:06 CONCLUSION