4:00 TIME STAMP FOR THE GUIDED MEDIATION

Guided meditation to help you get to the truth regarding your inner and outer communication;

Take a moment to go inside and feel what your body is communicating to you.
Is it happy? Is it sad? Is there any pain?
There is great messaging in pain – are you listening to that communication?
How do you communicate with the outer world?
Are you kind and wise with your words when you speak to others?
Are you sending positive messages to yourself?