These 7 tips are a must for anyone struggling to overcome Costochondritis. Each is 100% based on what I find works clinically with my patients. I genuinely hope they help you too!

Grant

Costochondritis Course Link NEW discount code (15OFF) added September 6th, 2023!
https://yourwellnessnerd.teachable.co...

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Time Stamps:
0:00 Intro
1:29 Mental Outlook
2:58 Treat Your Upper Back
7:07 Deep Breathing
10:43 Upper Back Strength
12:16 Effective Pec Stretching
14:25 Postural Habits
16:44 Costochondritis Course
17:43 Outro

Equipment Recommended For This Video:
Lacrosse Ball: https://www.yourwellnessnerd.com/prod...
Theraband Set: https://amzn.to/3d4MveM
Resistance Bands: https://amzn.to/3lVZlRE

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About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

Visit the Your Wellness Nerd website for more indepth information on these topics: https://yourwellnessnerd.com/

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