A big mistake beginner Tai Chi students make is trying to coordinate their body's movements. In this video, we explore Tai Chi integration by changing our mindset about how to move our bodies. We use Sun Style Tai Chi to deep dive into the differences between moving externally vs moving internally. Tai Chi's fluid and connected movements do not come from trying to coordinate you limbs to move together. We'll pretend we're marionette puppets with strings moving our bodies to understand how to move your arms and legs and one integrated whole.

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