Looking to enhance your hip flexibility? This video shares a fantastic modified pigeon pose that acts as an effective glute stretch. ******** for online coaching, beginner and advanced flexibility programs, free guides, visit https://unitygym.com/'>https://unitygym.com/

Many struggle with the traditional pigeon pose due to their flexibility levels. By using an incline bench, we can adapt the stretch to suit different levels of external rotation. I guide you through the proper technique, ensuring you feel the stretch in the right places without putting undue pressure on the knees.

Learn how to perform a contract, relax, antagonist contract routine for immediate flexibility improvements. Click or tap the pinned link for a complete followalong hip stretching routine.

#hipmobility #glutestretch #pigeonstretch

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