Do you endlessly think about the mistakes you’ve made?

Do you replay the scene and ruminate over what you could have or should have done differently?

Are you filled with regret, worried you’ll make the same mistake again?

If so, you’re not alone.

But living in regret is living in the past, which isn’t empowering. What is healing and empowering is to work through our regrets and learn from them to make better decisions in the future.

In this episode, I’m sharing a different perspective on regret which may lessen feelings of shame, the four types of regret (from behavioral scientist Daniel Pink), and how to move on from endless rumination.

Download the guide for this episode: https://www.terricole.com/cantforgiv...

Time Stamps
0:00 Intro
2:47 What is regret?
4:36 The pain of regret
5:24 Root cause of regret
6:54 4 types of regret
10:30 Regret is data how to use it
11:57 Compassion and curiosity are key
15:34 Steps to healthily work through regret

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   • Is Toxic Shame Ruining Your Happiness...   Is Toxic Shame Ruining Your Happiness?
   • 3 Steps to Replace Rumination with Se...   3 Steps to Replace Rumination with SelfReflection

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary BossThe Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of HighFunctioning Codependency.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stayathome moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
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Resources
Too Much: A Guide to Breaking the Cycle of HighFunctioning Codependency: https://hfcbook.com

Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new oneonone therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

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#terricoleshow #regret #emotionalwellbeing #selfreflection