Here is a guide on how to drink coffee the right way…

If you truly want to thrive, make meat and organs the center of your diet. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt

Even though I believe that coffee is not your friend when it comes to gut and hormonal health, there are a few things you can do to mitigate its side effects…

As always, diet is the biggest lever you can pull when you are trying to heal or optimize your health…

Humans have THRIVED and EVOLVED for hundreds of thousands of years eating nutrientdense animal foods….

It's always meat / organs / fruit / honey / raw dairy.

This is an ANIMALBASED diet, and I believe this is the most optimal diet for humans on the planet...

Check out my ANIMALBASED CALCULATOR here: https://www.paulsaladinomd.co/abguid...


00:00 Intro
00:08 The most important things
01:55 How to sweeten your coffee
03:55 What’s the best time to drink it
04:53 Coffee depletes minerals
05:34 My experience with coffee
05:56 Outro


STUDIES

Insulin secretion from monk fruit https://pubmed.ncbi.nlm.nih.gov/21351...

Effects of caffeine: review https://www.researchgate.net/publicat...

Benefits of honey https://pubmed.ncbi.nlm.nih.gov/19817..., https://pubmed.ncbi.nlm.nih.gov/29507...

The effects of stevia on the gut microbiome https://pubmed.ncbi.nlm.nih.gov/33238...


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Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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