Want the same kind of video, but for the chinup? Check out the following link:    • Can’t Perform a Single Chinup? Watch...  

For the free program that will help you progress to a regular pushup, click the following link: https://colinbrandon.substack.com/p/p...

My website also includes free, sciencebased information on how to:
► Lose fat
► Eat healthier
► Gain muscle
► Get stronger
► Manage stress