WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM SERIES:    • At Home Program  

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP:   / bodyweightwarriors  
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior  

EP 2 FIX YOUR HIPS:    • Can't Squat? Fix Your Hips! (FULL ROU...  
EP 3 FIX YOUR SHOULDERS:    • Can't Squat? Fix Your Shoulders! (FUL...  

TIMESTAMPS:
00:00 Intro
00:37 Routine Overview
00:54 Wall Test
02:08 A1. Kit Laughin Stick Drill
03:16 B1. Dynamic Calve Stretch
04:30 C1. Weighted Dorsiflexion ERC
06:44 Band Assisted
07:16 Integrating Flexibility
07:41 Heel Elevated Goblet Squat
08:40 Routine Test & Results
09:13 Close

ROUTINE:

A1. Kit Laughin Stick Drill 120s
   • RollStretch: a new way of working wit...  
Sets: 1

B1. Dynamic Calve Stretch 10r + 30s per side
Sets: 13

C1. Weighted Dorsiflexion ERC 3r + 10r per side
Distraction technique:    • Banded Joint Mobilizations for Stiff ...  
Sets: 24

Integration: Heels elevated goblet squat 1016r

MUSIC BY:

Christian Nanzell Always Raining
http://www.epidemicsound.com/

See you in the next video!