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AT HOME PROGRAM SERIES: • At Home Program
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EP 1 FIX YOUR ANKLES: • Can't Squat? Fix Your Ankles! (FULL R...
EP 3 FIX YOUR SHOULDERS: • Can't Squat? Fix Your Shoulders! (FUL...
ROUTINE:
A1. Posterior Glute Lacrosse Ball Soft Tissue 120180s per side
Sets: 1
B1. 90:90 Stretch With PNF 5r per side + 10 swivels
Sets: 13
C1. Squat Rocks 1015r (3s pauses)
Sets: 24
Integration: Front Foot Elevated Split Squat 610r per side
MUSIC BY:
Christian Nanzell Always Raining
http://www.epidemicsound.com/
See you in the next video!