WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM SERIES:    • At Home Program  

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP:   / bodyweightwarriors  
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior  

EP 1 FIX YOUR ANKLES:    • Can't Squat? Fix Your Ankles! (FULL R...  
EP 3 FIX YOUR SHOULDERS:    • Can't Squat? Fix Your Shoulders! (FUL...  

ROUTINE:

A1. Posterior Glute Lacrosse Ball Soft Tissue 120180s per side
Sets: 1

B1. 90:90 Stretch With PNF 5r per side + 10 swivels
Sets: 13

C1. Squat Rocks 1015r (3s pauses)
Sets: 24

Integration: Front Foot Elevated Split Squat 610r per side

MUSIC BY:

Christian Nanzell Always Raining
http://www.epidemicsound.com/

See you in the next video!