Have trouble getting up out of a chair or sofa? Can't stand up straight because of low back pain? Learn how to stand up straight with some home exercises that will help you stand up without pain.

HELPFUL LINKS
Strengthen your legs to get out of a chair:    • Hard To Stand Up After Sitting  Simp...  
How to Walk Downstairs:    • How to Walk Downstairs Properly | Kne...  
How to Get Up from the Floor:    • How to Stand From the Floor with NO H...  
How to Get Down to the Floor:    • How To Get Down to the Floor Safely (...  ⚡Become a member!    / @uprighthealth  
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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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David Cutter Music http://www.davidcuttermusic.com

ABOUT THIS VIDEO
If you have trouble standing up straight due to lower back pain, I've got some athome exercises for you. The exercises in this video will help you to stretch and strengthen the muscles you need to get you to standing up all the way.


#painrelief #seniorsfitness #UprightHealth