This is how we started out our week.. dancing together! This Song is from "The Trolls" movie and it will get you moving, swaying, and smiling. Warning.. it is a lively song! Get ready!

Chair Yoga Dances are great for getting you moving and feeling better in a short amount of time! They improve coordination, memory, circulation and bring in lots of good energy that will keep you smiling and wanting more!

Like our fun vibe? Join us for more Chair Yoga Dances with Sherry at https://watch.yogavista.tv/categories...

Enjoy 20% off on YogaVista.TV. Use Promo code: YOUTUBE

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⚠ "DISCLAIMER:⚠

I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠