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Can't Touch Your Toes? Stop Stretching Your Hamstrings! Watch First

The hamstrings are a commonly overlooked muscle when it comes to their influence on pelvic movement. The most common recommendation is to stretch them because it can at times reduce muscle tension in the lower back and provide relief.

BUT, is stretching the hamstrings ideal? This muscle is often weak in a nonathletic population, so is stretching a weak muscle a great idea? I'll explore this topic in this comprehensive video on hamstrings and why you can't touch your toes.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Sam Visnic and Visnic Center For Integrated Health Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Sam Visnic and Visnic Center For Integrated Health Inc. makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

   • Mobility  Why You Can't Touch Your Toes