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Cara melatih atlet pemula

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Dedeh Erawati Official

Cara memberikan latihan kepada atlet pemula yaitu dengan menekankan kepada teknik dasar gerak dan teknik gerak dasar. latihan yang diberikan harus disesuaikan dengan usia biologis dan usia latihan atlet agar pembentukan prestasi bisa berjalan lancar dan tanpa cedera.

posted by olyhc1hr


LATIHAN INI UNTUK MENINGKATKAN 'KECEPATAN
LATIHAN INI UNTUK MENINGKATKAN 'KECEPATAN
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Tutorial melakukan gerakan Bounding untuk pelari.
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