For more information about cardiac rehabilitation, please visit https://cle.clinic/3PsUMeC

This information is not intended to replace the medical advice of your healthcare provider. Please consult your healthcare provider for advice about a specific medical condition.

If you experience chest pain/pressure, excessive shortness of breath, dizziness/lightheadedness, sustained palpitations/irregular heart beat or significant joint/muscle pain please discontinue exercise and consult your physician or call 911.

Clinical exercise physiologist Gabrielle Neubauer demonstrates different exercises you can do to help keep your heart healthy. She demonstrates a squat or chair sit to stand, lateral raise, step ups, bicep curls, wall pushups, glute bridge and seated bent over row.

Chapters
0:00 Introduction
0:03 Gabrielle Neubauer Clinical Exercise Physiologist, Cleveland Clinic
0:43 Squat
1:55 Chair sit to stand
2:42 Lateral raises
4:24 Knee raises
5:03 Bicep curl
5:46 Modified wall pushup
6:54 Bench pushup
7:23 Glute bridges
8:17 Seated bentover row

To learn more about the Preventive Cardiology & Rehabilitation Section at Cleveland Clinic, please visit https://cle.clinic/3sowTKa

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