CARDIO KETTLEBELL WORKOUT // 15 minute

Train your cardiovascular system and strength endurance with this intense 15 minute cardio kettlebell workout! You'll only need a single kettlebell. So let's get to it!!

4 EXERCISES | 3 ROUNDS
You will need: 1x Kettlebell // (I am using): 20kg Kettlebell

1MIN HANDTOHAND SWING
1MIN CLEAN R
1MIN CLEAN L
1MIN GOBLET SQUAT

REPEAT X3 ROUNDS
BONUS: 30SEC PUSHUPS

Warm up before here:    • WARM UP ROUTINE // Do this before you...  
Cool down and stretch after here:    • Do this COOL DOWN STRETCH after your ...  

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

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00:00 INTRO
00:30 HANDTOHAND SWING
01:30 CLEAN R
02:30 CLEAN L
03:30 GOBLET SQUAT
04:30 REST
05:30 HANDTOHAND SWING
06:30 CLEAN R
07:30 CLEAN L
08:30 GOBLET SQUAT
09:30 REST
10:30 HANDTOHAND SWING
11:30 CLEAN R
12:30 CLEAN L
13:30 GOBLET SQUAT
14:30 BONUS: PUSHUPS
15:00 FINISH

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.