Welcome to your new favourite cardio workout for women over 40! Get ready to feel empowered and strong as I take you through an easytofollow kickboxing routine that can be tailored to your fitness level.

Whether you prefer high or low impact, this workout will get your heart pumping and calories burning in under 30 minutes. No equipment is needed, just determination and a positive attitude.

Let's show those age stereotypes who's boss and stay fit and fabulous at any age.

Remember to hit the like button and subscribe for more workouts specifically designed for women over 40. Let's kick it together!

This workout is for all levels and is osteoporosisfriendly.

Tools: nothing

3 x 30sec
Single jab
Double jab
Squat pulse
Squat jack

REST

3 x 30sec
Elbow, jab
Knee side kick
Elbow, jab
Knee side kick

REST

Squat kick
Cross jab
Lunge ground punch
Skip

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00:00 Introduction
00:51 Warm up
03:58 Workout
29:26 Cool down