Thank you for joining me for this full body chair workout! All exercises are osteoporosis friendly and low impact. These fun exercises are to the beat of music and work the total body. We begin with cardio to increase the heart rate that is easy to follow along. Each move progresses throughout the workout. We start with an easy base move, then add on 30 seconds making the exercises slightly more challenging. We then move to the strength section. Here, we will perform five strength building exercises for the upper body as well as our core for 45 seconds. We then repeat those five moves with an option to increase the difficulty. Grab a pair of dumbbells. I'm using two 5 pound dumbbells for this video. Always start with a lighter weight if you are unsure. Soup cans or water bottles are great for you use as well. This workout is completed with great yoga inspired stretching that is perfect to work on your mobility and flexibility and will leave you feeling wonderful!
How did you like this video? Please let me know by leaving a comment. I love hearing from my viewers!

My outfit is from Halara
Coupon code: 15fitness for 15% off on fullpriced items

SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings
http://halara.link/s/12jJikHZlo
Color: Volcanic Ash
SizeS(7/8)

Cut Out Crossover Hem Solid Yoga Tank Top
https://halara.link/s/12jJikHZpw
ColorPearl
SizeS

Other products that I use and recommend can be found here:
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My music is from Epidemic Sound
https://www.epidemicsound.com/referra...

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