Are you a woman over 40 looking for an effective and fun cardio workout? Look no further! Get ready to sweat and feel the burn with our high and lowimpact options, suitable for all fitness levels. Whether you're a beginner or a seasoned pro, this workout will get your heart pumping and leave you feeling energized.

This workout is suitable for all levels, and osteoporosisfriendly alternatives are offered.

Tools: light dumbbells (optional)

3 x 30sec
Squat front raise
Jack & press
2 jabs, 2 upper cuts
Weighted under the rope

REST

3 x 30sec
Press split squats
Rotational side taps
Press split squats
Rotational squat swing

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   • Cardio Workout for Women Over 40  Du...  

00:00 Introduction
00:34 Warm up
04:08 Workout
24:09 Cool down