If you checked out 12 and 24 rounds of Surya Namaskar, you should try this out as well. Its not as easy as the 12 rounds but not as difficult as the 24 rounds! This workout is perfect for a quick cardio workout that will pump up your heart rate, work on stretching and strengthening about 90 per cent of your muscles. This workout is also great as a warmup for runners, athletes and yoga practitioners.

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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar

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