This workout is a quick, high intensity 20 minute cardio and core workout that will pump up your heart rate, work on stretching and strengthening about 90 per cent of your muscles. You can use this to warm up before a run or before an asana practice. With new high intensity variations and a core workout to ensure to get stronger and fitter. Let me know how this one goes for you in the comments.

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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar

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