In this Podcast Episode, Dr. Anthony Chaffee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits of following a strict carnivore diet.
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Stamps:
00:00 Getting interested in fighting
03:29 Develop Interest in diet & nutrition
07:26 Issues in the diet before going Carnivore
15:07 Is red meat a health risk
17:45 Be openminded about food
20:03 Anthony's experience with patients diet
28:31 How to start a carnivore diet
37:09 Can red meat cause digestive issues
40:05 Difficult to break down fibers.
42:01 Is red meat good before a workout
46:20 Red meat with spices & its side effects
49:39 You don't need carbs!!
52:24 What about Coffee, Caffeine on a Keto/carnivore diet.
57:31 Is there hormetic benefits to eating plants
1:05:28 Some seasonal fruits are Toxic
1:09:42 Native Americans & Western diet
1:11:19 Are there any toxins in meat
1:13:49 Agree or disagree with Layne Norton's view on plants killing us?
1:20:28 Debunks cholesterol & Saturated fats myth
1:27:13 Insights from Framingham heart study
1:32:09 TRUTH about Cholesterol, sugar & heart disease
1:42:16 Maintain good LDL particles.
1:44:14 Cholesterol reference ranges.
1:47:23 Hypercoagulable state.
1:49:10 FACTS about cholesterol & heart attack
1:54:20 Ketogenic diet & Seizures
1:59:39 How to get top athletic performance
2:06:44 Organ meat vs Muscle meat
2:17:29 Do you need Fiber in carnivore diet
2:21:44 Our ancestors were carnivores
2:22:33 Plant based vs meat based diet
2:34:07 Way to connect with Anthony
2:34:22 Outro

#CarnivoreDiet
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