Are you following a carnivore or keto diet and hitting a weight loss plateau?

This can happen for a variety of reasons, but today I highlight some of the most common.

You can apply these principles to just about any diet.

Here's why you might be stalling out in your weight loss efforts on a carnivore based diet.

1. Make sure you are cooking raw Whole Foods as little processed as possible.

You need your body to do the processing. This ensures you get full faster than eating anything that is already processed for you.

Examples include whole salmon fillet vs canned salmon.  Or a whole steak sliced into think slices over diced steak. 

2. Make sure you are utilizing fasting. Ideally skipping breakfast. 

Then test whether your biggest meal should be your first meal (if you worked out, it probably should be) or whether your biggest meal should be more around dinner time.

Experiment to find which helps you satisfy your appetite the best

3. Eliminate ALL plants and Dairy

For obvious reasons: they may be complicating issues that you can’t identify. 

Diary is also inherently calorie dense and it’s easy to over do.

4. Drink More Water

No brainer. Can help cull hunger pangs + make you feel full faster.

Often times hunger pangs are actually thirst. So stay hydrated.

5. Eat less fat. Blasphemy, I know.

But try trimmer your steaks a bit (save it for rendering or give it to a fav pet)

If you are eating your typical calories in a day, cutting fat back a bit and/or replacing it with a bit more protein, can help you thermogenically burn more cals to process + fill you up faster without noticing less cals.

You aren’t trying to calorie restriction, but you are trying to offset some grams of fat for protein which can have fat burning benefits as well as hunger control appetites.

Final notes:

The key is control hunger while increasing satiety.

This will help you avoid over eating while helping you get down to a better baseline of food intake that is optimal for utilizing fat burning in the fasted state. 

@ColinStuckert
Founder/CEO, Wild Foods Co and TheAncestralMind.com

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Copyright 2019 Colin Stuckert, The Ancestral Mind and Wild Foods

*These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease.