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CBT and Reframing Thoughts With Cognitive Restructuring

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Cognitive restructuring is a key element of Cognitive Behavioral Therapy (CBT), and a great way to reframe automatic negative thoughts and give yourself a different perspective. Free CBT SelfHelp Course: https://www.selfhelptoons.com/cbt and if you'd like to support my channel ⬇⬇
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posted by ostaklimh0