CBT (Cognitive Behavior Therapy) can support people experiencing depression. Learn about the symptoms of depression and how CBT can help.

If you or a loved one is seeking more information on anxiety:
Visit the ADAA website: https://adaa.org/understandinganxiet...
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If you or a loved one is experiencing a crisis, please call or text 988, available 24/7


The Anxiety and Depression Association of America (ADAA), a nonprofit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and cooccurring disorders. ADAA also provides free evidencebased mental health information and resources to the public.

Chapters:
0:00 Introduction
4:21 Diagnosing Depression
7:03 Causes of Depression
9:54 CBT Model of Depression
15:30 Behavioral Elements of CBT for Depression
21:47 Behavioral Activation for Depression
39:23 Automatic Thoughts
57:52 Resources