I don't live in a so called Blue Zone where life expectancy is particularly high, nor do I think my genetics are anything exceptional. It may surprise you to know that neither of these things have that great an impact on our longevity! There is so much that we can do (many you're probably already doing) to tip the odds in our favour! We don't just want to live to 100, we want to live healthfully!

I tell you what researchers say is the ONE thing you must add to your diet and what you should give the 'ol' heave ho to! But there's more to it than just diet and exercise!

I'm doing what I can to stay fit, healthy and engaged as I age. Let's do it together!

Nancy xo

#liveto100 #centenarian #livelonger #agingwell #bluezones #prevention #healthyliving #moderationiskey #fitforlife





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