Started from my buddy's place on 96th and cruised to Central Park. The humidity was 1000%. It felt like I was skating around in a sauna, but the lap was fun.

I started talking about my 3 favorite supplements, here they are if you're interested:

Beta Alanine Makes your muscles burn less (23 month loading phase)
Choline Essential nutrient for increased cognitive function (works same day)
Ashwagandha Indian root for helping keep cortisol (stress hormone) in check (works same day)

This is not medical advice, just sharing what worked for me the last 4 or 5 years of my career. Do your own research and see if it makes sense for you.