The longer I teach Yoga to people over the age of 50, the more I see that cervical (neck) disc compression and damage takes its toll. From pinched nerves, to tingling sensations in the arms and fingers, the key to good energy flow is keeping the neck open and alignment. Learn a bit more about how this works and what you can do about it.

Together, let's explore effective yoga techniques tailored for mature practitioners, empowering us to alleviate discomfort and enhance vitality. Join me as we unlock the secrets to optimal neck health and embark on a path towards a more balanced and fulfilling life.

Join in the full Chair Yoga and Dance Class at https://watch.yogavista.tv/programs/s...

Disclaimer
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.