Learn how to tailor this simple exercise to decrease cervical disc pain and stress by releasing excessive muscle tension in the neck and shoulder region. Sports injury and healing exercise expert Dr. Michael C Remy, DABCO, CCSP explains how subtle posture changes of the neck and shoulder blade used as a selfhelp exercise can immediately relieve this dangerous muscle tension commonly aggravating cervical degenerative disc disease, herniated discs, and bulging discs at C4, C5, C6, C7 and T1 spinal levels. Learn more selfpain relief and healing neck exercises at https://www.painfreeandfit.com.