* To see these exercises at a slower pace with more repetitions, here is the extended version:
   • Best Exercises for Stenosis in the Ce...  

Try these easytodo, painrelieving movements to open space in your spinal column and decrease pain, numbness, tingling, and more. Combine these exercises with adequate hydration, antiinflammatory foods and breathing exercises in order to feel better overall.

Timestamps
0:00 Intro
0:39 Posture Correction
1:40 Shoulder Blade Squeeze
1:53 Thoracic Extension
3:19 Doorway Pec Stretch
4:31 Neck Flexion
4:57 Neck Sidebend
5:44 Neck Rotation

More Breathing Exercises:    • Breathing Exercise Basics | Pain Reli...  

Groove EasySleeper Pillow Review:    • Will the Groove Pillow Get Rid of Nec...  

Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.

** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.