Join me to complete this exercise routine for cervical spondylosis while we talk through some common questions on cervical spondylosis.

Tess Halbauer l Physiotherapist
(BHlth&RehabSc, MPhty)

Age Fit with Tess l Online physiotherapy practice for people to manage pain, build strength, and gain fitness.
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Timestamps
00:55 Chin tucks
01:32 Flexion and extension
01:54 What does a diagnosis of cervical spondylosis mean?
02:50 Lateral flexion
03:12 How often should I do cervical spondylosis exercises?
04:11 Rotation
04:30 How do I know if I have cervical spondylosis?
05:28 Reaching arms up
05:38 Can I do other exercises like running or weight training?
06:35 Scapula retraction
06:50 What if I have symptoms aside from neck pain?
07:15 Butterflies
08:09 Shoulder rolls

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Miranda, I. F., Wagner Neto, E. S., Dhein, W., Brodt, G. A., & Loss, J. F. (2019). Individuals With Chronic Neck Pain Have Lower Neck Strength Than Healthy Controls: A Systematic Review With MetaAnalysis. Journal of Manipulative and Physiological Therapeutics, 42(8), 608–622. https://doi.org/10.1016/j.jmpt.2018.1...
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‌Prevalence and distribution of intervertebral disc degeneration over the entire spine in a populationbased cohort: the Wakayama Spine Study. (2014). Osteoarthritis and Cartilage, 22(1), 104–110. https://doi.org/10.1016/j.joca.2013.1...
https://www.oarsijournal.com/article/...

Radhakrishnan, K., Litchy, W.J., O’Fallon, W.M. and Kurland, L.T. (1994). Epidemiology of cervical radiculopathy. Brain, 117(2), pp.325–335. doi:https://doi.org/10.1093/brain/117.2.325.
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Theodore, N. (2020). Degenerative Cervical Spondylosis. New England Journal of Medicine, 383(2), 159–168. https://doi.org/10.1056/nejmra2003558
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