This video is a Chair Stretch Flow Class. Seated Total Body Routine. Recovery, mobility, posture, energy! // Caroline Jordan // For more stretches to help improve your mobility and performance for chair workouts, visit: https://carolinejordanfitness.com/

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This Stretch routine will help your hips, back, shoulders, and neck pain go away! Join me for a quick and effective chair stretch video routine where we will reduce tension in your entire body. This chair stretch workout video is a great way to open up your hips and reduce tension in your back after a long day spent sitting at your desk. Its perfect to do before or after my Chair Cardio or Chair Cardio and Weights Workouts. Not to mention it only takes a few minutes to see positive benefits.

As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body and move mindfully. Remember to back off if something hurts, and skip any parts you feel you need to keep it safe.

Positive Feel Good Fitness,
Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk

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