Discover the best chair techniques to sit without piriformis syndrome pain. If you're currently shopping for a new chair to reduce piriformis pain sitting at home or the office, watch this video first.
I tried and tested many special chairs when I was living in constant hip and piriformis pain only to be disappointed. In this video, I'll use a simple chair but I'll show you how to use it effectively to dramatically reduce the pain.

Here's what this video will cover:
1. How to use a simple chair to fix your posture.
2. Best sitting positions for piriformis syndrome.
3. Chairs to avoid that trigger piriformis pain.
4. Bonus sitting exercise to activate your hip muscles and reduce piriformis pain.

TOOLS MENTIONED IN THE VIDEO:
Lumbar support: https://amzn.to/3bQd0mi
Seat cushion: https://amzn.to/36cbLx8

PIRIFORMIS SYNDROME RESOURCES:
►Recovery, Release & Corrective Exercises: https://www.coachsofiafitness.com/pir...
►Piriformis Control program: https://www.coachsofiafitness.com/pir...
►Free Piriformis syndrome sample plan: https://www.coachsofiafitness.com/fre...


✮CHANNEL INFORMATION
Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


✮FITNESS AND HEALTH DISCLAIMER
All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.

Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site.

If you agree to use, and act on any information on this website, you accept to use it at your own risk. Coach Sofia Fitness will not be liable for any injuries, damages, losses that can result from your use.

All information on Coach sofia fitness channel is general in nature. All posts, workouts and nutrition information are not intended to substitute medical and/or health advice, or to treat an illness or health condition.