This Chair Yoga class includes seated pranayama, (breathing), and stretching, as well as supported standing postures to practice one footed balances. Let me know what you think of this supported chair yoga class in the comments below.

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (http://casacoloradocr.com/)

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Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/

Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yogaretreats/

Produced by Tamarindo Films: http://tamarindofilms.com/