You are not the only one if you are someone who deals with Low back pain. This video might help alleviate some of the stiffness and pain. A short 13 minute all level chair yoga class is designed to be safe enough that most should be able to participate. Addressing our hamstring, and hip muscles with some gentle stretches, as well as side bends and forward bens to loosen the low back. Approach your practice with patience and compassion. I hope you find relief or peace from this class.

f you enjoyed the class feel free to donate here https://www.paypal.me/JacobCino.

If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Enjoy and share. Filmed in Trinidad. 2022