Chair yoga is a great way for seniors and beginners to get a good stretch for stiff joints and strengthen your bodies safely whilst seated. This kind of adaptive yoga workout consists of slow paced chair stretches for pain relief resulting from stiff joints. It's also important as we age to have injury prevention physical therapy and chair yoga for seniors is a great way to attain this. This workout has been designed to give you a full body stretch which will not only alleviate your stiff joints but with consistent practice will also improve your flexibility. Although geared for seniors these seated exercises also make for good office stretches if you need to limber up while at work. So try it and give me your feedback! These are my other chair yoga videos:
1)    • Chair Yoga Sun Salutations For Senior...  
2)    • YOGA FOR SENIORS WITH BAD KNEES  Cha...  

Also, do try out my other workouts from the playlists below:

1) Slow And Gentle Yoga Practice:    • Slow And Gentle Yoga Practice  
2) Yoga Strengthening Practice:    • Yoga Strengthening Practice  
3) Gentle Yoga For Beginners And Seniors:    • Gentle Yoga For Beginners And Seniors  
4) Best Yoga For Healthy Eyes:    • Best Yoga For Healthy Eyes  
5) Yoga Heal Your Way To Health:    • Yoga Heal Your Way To Health  
6) Yogic Breathing For Body And Mind:    • Yogic Breathing For Body And Mind / P...  
7) 30 40 Minute Workout:    • 30  40 Minute Workout  
8) 20 30 Minute Workout:    • 20  30 Minute Workouts  
9) 15 20 Minute Workout:    • 15  20 Minute Workouts  

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Love and tranquility
Aruna
Target Yoga

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Yoga can be practiced by most people and its benefits are immeasurable. However you need to progress at your own pace and be aware of your body’s limits. The recommendations presented in the video are not intended to substitute proper medical advice. Please consult with your healthcare professional before beginning any new exercise programme, particularly if you suffer from specific conditions, injuries, and disease or are pregnant. By attempting any of the exercises in the video, you do so at your own risk. We assume no responsibility for injuries suffered while practicing these exercises.