Chair Yoga for Seniors and Limited Mobility is finally here! If you are looking for a way to stay active and cultivate peace as you age this is a prefect class for you. This chair yoga for seniors practice is a perfect blend of strength, stretching, breathwork, balancing and cardio with an added touch of mindfulness.

My hope is that you feel empowered and vital after these 30 minutes and can take on your aging with a new sense of joy and presence. :)

If you like class make sure to SUBSCRIBE!
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