This 30 minute yoga class introduces postures to increase strength in the spine and the core using a chair as support. If you are looking for a yoga class that is valuable yet accessible and using a chair for support sounds beneficial, this may be the yoga class for you!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (http://casacoloradocr.com/)

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Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/

Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yogaretreats/

Produced by Tamarindo Films: http://tamarindofilms.com/